Reconnect with your body's innate healing wisdom

Tension and trauma releasing exercises (TRE) is a beautiful somatic modality where you are gently and expertly guided to relase what no longer serves you.

This is for you if...

You carry tension and trauma in your body
Want a gentle & kind way to release stress
You are interested in somatic modalities

I will help you release tension and trauma

Carve out an hour and a half over Zoom in beautiful community where you can focus on your wellbeing.

Unlock your body's natural healing processes
Be guided through gentle and easy exercises that can be modified for any injuries or limitations
Discover a powerful modality that helps with rest and recovery

Tension and Trauma Releasing Exercises

A beautiful somatic modality to release stored tension and trauma and reconnect you with your body's innate healing wisdom.

Developed by Dr. David Bercelli, a bioenergetic psychotherapist and massage therapist, who developed a highly accessible and powerful body-based practice to nurture holistic wellbeing from the inside out.

Support from someone who understands whole health

I'm Nissa Keyashian MD, a board-certified psychiatrist, physician coach, author, and holistic wellness leader.

I completed my 200 hour yoga teacher (ytt) training in 2020 and 500 hour ytt in 2026. After this I became a certified TRE instructor.

My TRE instruction brings together my experience in psychiatry and psychotherapy with holistic practices including mindfulness, breathwork and self-compassion.

This is a beautiful, healing space to step away from the demands placed upon you, reconnect with yourself, and create meaningful changes that support your wellbeing.

Kind words from past clients...

"Nissa is an amazing coach and really helped me kickstart my mindfulness practice! She is relatable and easy to open up to. She really helped me become more calm in stressful situations and helped me to see things in a positive light. I can’t recommend her coaching enough!"

Alicia C

"The small group with Nissa was a great introduction to mindfulness and meditation for me. The group was supportive, positive and a safe place to share ideas. It was filled with practical ways to work meditation into our busy lives. Nissa’s style was warm and friendly and the discussions were engaging and thought provoking. The relaxed atmosphere ignited my desire to continue to learn more."

Mary R

"This retreat was by far one of the best experiences. It was the right mix of body, mind and spirit medicine. I had not met Nissa before this retreat, and immediately upon meeting her, it was obvious that I was in capable, loving, joyous hands. She is the full package and provided us with nourishing practices that gave us exactly what we needed."